Ben Lomond CrossFit – Group Class
Warm up Coaches choice
“12 Days of Christmas” (Time)
1 – 10 sec. Hold Handstand
2 – Ring Rows
3 – Push-Ups
4 – Burpees
5 – Gymnast Crunches
6 – Squat Jumps
7 – T2B
8 – Shoulder Touches
9 – V-Ups
10 – Straddle Leg Lifts
11 – CTB
12 – Dips
Ben Lomond CrossFit 