Ben Lomond CrossFit – Group Class

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Warm up Coaches choice

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1 reps of:

Hang Snatches (95/65 Ibs)

Box Jumps (24/20in)

Push-Ups

Sumo Deadlift High-Pulls (95/65 Ibs)

Metcon