Ben Lomond CrossFit – Group Class
Warm up Coaches choice
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 Ibs)
Box Jumps (24/20in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 Ibs)
31 Friday Dec 2021
Posted Uncategorized
inFor Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 Ibs)
Box Jumps (24/20in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 Ibs)