Ben Lomond CrossFit – Group Class
Snatch
Every :90 for Three sets of:
Snatch Balance + Overhead Squat + Power Snatch @ 55-65%
Followed by…
Every :90 for Five sets of:
Power Snatch + Overhead Squats @ 75-80%
Metcon (6 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) of:
50 Double Unders
10 Burpee Box Jump Overs
18/12 Calorie Ski or Assault Bike
Followed by…
Every 4 minutes, for 12 minutes (3 sets) of:
18/12 Calorie Ski or Assault Bike
10 Burpee Box Jump Overs
50 Double Unders