Ben Lomond CrossFit – Group Class

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Snatch

Every :90 for Three sets of:

Snatch Balance + Overhead Squat + Power Snatch @ 55-65%

Followed by…

Every :90 for Five sets of:

Power Snatch + Overhead Squats @ 75-80%

Metcon (6 Rounds for time)

Every 4 minutes, for 12 minutes (3 sets) of:

50 Double Unders

10 Burpee Box Jump Overs

18/12 Calorie Ski or Assault Bike

Followed by…

Every 4 minutes, for 12 minutes (3 sets) of:

18/12 Calorie Ski or Assault Bike

10 Burpee Box Jump Overs

50 Double Unders