Ben Lomond CrossFit – Group Class
Flexibility
:30 neck stretches (lateral and front)
2 min shoulder stretch routine
Skills and Drills (No Measure)
3 rounds of:
10 heel tap kick ups to the wall youtube.com/shorts/tVer9FL-yAI (Advanced do kick up to handstand on parallettes)
:30 sec headstand hold
3- 5 sec HSPU descends
10 sec chin hold
Capacity (AMRAP – Rounds and Reps)
20 min AMRAP
25 ft. HS walk
1 SHSPU facing the wall
1 Strict pull up
25 ft. HS walk
2 SHSPU facing the wall
2 Strict pull ups
Etc….
We are working on going unbroken as long as possible, however 20 min is long so you will have to start breaking up the strict movements to keep from hitting failure.