Announcements
No class this Saturday due to quarterfinals. Come support and cheer on our members at 9 am!
Individual Quarterfinals are this week! There will be a schedule posted on the white board of times when the members who qualified will be doing them if you want to cheer them on.
Ben Lomond CrossFit – Group Class
CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 feet)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
To learn more about CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) click here