Announcements

No class this Saturday due to quarterfinals. Come support and cheer on our members at 9 am!

Individual Quarterfinals are this week! There will be a schedule posted on the white board of times when the members who qualified will be doing them if you want to cheer them on.

Ben Lomond CrossFit – Group Class

CFG24 Quarterfinals Workout 1 (Ages 16-54) (4 Rounds for reps)

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

F: 85lb barbell, 35lb dumbbells, 20-inch box

M: 135lb barbell, 50lb dumbbells, 20-inch box
To learn more about CFG24 Quarterfinals Workout 1 (Ages 16-54) click here